I felt the same way when I saw everyone talking about the spinach shake...I tried it only because spinach is a favorite of mine. Guess what...you don't even taste the spinach! Give it a try!

I have recenly left my clinic. What do people on alternatives use for the Pot-Cal and Cal - Mag vitamins?

Just replace them with a brand at Walmart or somewhere similar. There is a pdf file here with the contents of the supplements so you can match it up pretty close.

http://www.3fatchicks.com/forum/idea...t-threads.html

CkM,

I see you are from the beautiful big sky country. I had friends that lived in Trout Creek and I used to visit there. It was so incredibly beautiful! You live in God's country. :)

Did The Protein Store change their web address again? Does anyone know? I can't find them.. :(

I couldn't find them I saved them as a favorite and couldn't pull it up. Bummer!

Does anyone use the ProtiDiet Chocolate and Vanilla Shakes? Are they any good? This site has them as low as $7.80/box and there bars too. They don't have all the ProtiDiet products but still! That's a good price. (downfall is shipping!) realized that after I posted it.
http://www.familybariatric.com/store/

http://www.julianbakery.com/low-carb...utter-supreme/

Oh my. I had one of these today. Very good and four net carbs. Big bar too and filling.

I placed my second order with Julan Bakery and tried the zero card bread it was not very edible. The others I've had we're 2/4 carbs each and we're excellent. Anyone want a few loafs of zero bread!

I love Quest bars! They have lots of other flavors as well... so far all of them I've tried have been good. And like you said, it's a big bar, filling... I really like the chewiness of it.

I'm still taking a 'sabbatical' from protein bars for the time being, but when I decide to add them back in it will be one from the Quest line.

I get the ProtiDiet puddings. They have less calories and carbs than the same brand of shakes, and if I want youse them as a shake I just add more water. They are more versatile IMO, I use the puddings for smoothies, shakes, waffles, cakes, pudding, etc whereas the shakes are just plain old shakes.

I put shopforprotein.com in my search engine and it came up the same as usual.

Pat

I bought the puddings too and used them as shakes. I always make my shake in a 20 oz shaker.

Good feedback thanks.

I've been looking for an alternative for the Pot-Cal too because I just ran out. I can't seem to find one though ;(

that one is hard to replace. I ordered the IP one from Shopforprotein.com

Evepet - Where in Ontario are you from? I'm wondering where you found the Quest bars? Are they somewhat comparible to IP bars?

I ordered Quest bars on Amazon. But, when they came in, instead of the 5 carbs it said they have they actually have 24!! So, I am returning them. They do some kind of funny math with fiber and sugar alcohols, but are these allowed on IP protocol?