3 Fat Chicks on a Diet Weight Loss Community

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- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Milk for cheese?? (https://www.3fatchicks.com/forum/ideal-protein-diet/246657-milk-cheese.html)

Carrielee

11-07-2011 01:56 PM

Milk for cheese??

Can we replace our 1 onze of milk with 1 onze of cheese in phase one???

wuv2bloved

11-07-2011 02:41 PM

Quote:

Originally Posted by Carrielee (Post 4099536)

Can we replace our 1 onze of milk with 1 onze of cheese in phase one???

Honestly, I am not sure about this. I would try to find Vegetarian cheese, that is what I use

ItsAboutTime

11-07-2011 03:09 PM

I have been but not until recently. My losses have been all over with or without it so I don't think it matters. I eat mini Babybel light every now and then. I wouldn't everyday though.

respiratory38

11-07-2011 03:57 PM

When I went to my first weigh in today they said I could have a low fat mozzarella string chrrdr if needed. I lost five pounds twelve inches
also dry ranch with water and Mayo olive oil for dressing

dashenka

11-07-2011 08:29 PM

I would think caloric content is much higher with 1 oz of cheese than 1 oz of milk, and even though main concern is carbs, calorie matters. Maybe reduced fat cheese? Like fat free or low fat feta?
My coach says no milk/milk products for me except a "splash of fat free or 1% " in my coffee once/day....Love that cheese...

flvamp

11-08-2011 07:53 AM

Wow, cheese seems like it would bind everything up -- I don't know if I would risk the big C for 1 oz of cheese. ;)

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