Plateau

  •   #1  
    bulleriina's Avatarbulleriina , 10-27-2011 05:01 PM
    How to break 6 weeks plateau ? Any ideas Please
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  •   #2  
    wuv2bloved's Avatarwuv2bloved , 10-27-2011 05:41 PM
    what do you eat in a day?
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  •   #3  
    JellyMae87's AvatarJellyMae87 , 10-27-2011 05:43 PM
    More protein... more water...

    I dont think that with this protocol you should have any kind a stall, but I could be wrong...
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  •   #4  
    wuv2bloved's Avatarwuv2bloved , 10-27-2011 06:11 PM
    I agree Jelly, there is no way you can't lose something for 6 weeks in a row
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  •   #5  
    jennydoodle's Avatarjennydoodle , 10-27-2011 08:20 PM
    Give us a typical day menu.

    How much water do you drink? Do you exercise? Do you use a lot of WF products? Do you get your 2 teaspoons of oil each day? Do you eat your veggies AND salads?

    6 weeks is one he** of a stall, I just can't imagine it on IP either. A few weeks with low losses, yes. A slow loser? Yes. But 6 weeks with nothing??? Something is not right. What does your coach say?
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