i have read how a lot of you use MIO to flavor your water. I just bought some, it is amazing. Are you sure that its ok to use? I just realized i drank 96 oz of water so far and it hasn't felt like it (besides restroom breaks ) Just want to make sure that I don't sabotage myself. thanks

It is allowed, have used it since like day 2.

What is MIO and where do you buy it?

You are all good! It definitely helps you drink a ton more water.

Found it at Target. on sale too!

I also had no idea what it was. Basically it is a flavoring. Because I won't do the artificial sweeteners I wouldn't be drawn to it, but I am sure it would be good for someone who struggles to drink plain water.

I won't be able to give a link. Look up MiO. From site:

"MiO is sweetened with sucralose, a calorie-free, artificial sweetener that is 600 times sweeter than sugar. To maintain color and freshness, MiO does use certain preservatives and artificial colorings. "

I add a squirt or two of the berry /pom flavor to my raspberry jello to give it some more flavor. lise

I have seen it at WalMart, Stop and Shop, Big Y, Target. love love love it

Mix the flavors together for something REALLY different!! or put a squirt in unsweet tea

I even saw a Sweet Tea flavor. Is that for really and okay to use??? I love sweet tea and miss it so I wonder how it tastes.

I bought the sweet tea yesterday and my husband didn't know it wasn't real sweet tea! I love the berry/pom and add it to my mixed berry yogurt drink.

I, Like wayward, usually only stick to one a day... I usually have one for dinner

Sounds good I'll have to look for it - hopefully available in Canada

I am not sure if its available in Canada... I think that Rollercoaster says that she got some while she was in Montana. but not too sure!

I don't believe we have it in Canada