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THANKS wuv2bloved!Originally Posted by wuv2bloved
are you getting all of your water, salt and oil in? If you are exercising I would add a packet 1/2 before and the other half after your exercising. I would eat 8oz of protein for dinner. Make sure you are getting your 4 cups of veggies a day, it makes a difference. (this is ONLY MY OPINION) I am not a coach, just trying to help
I'll try the 1/2 pkt before and after. I def. get the veggies. I use a cup and since it s volume fill...I think am getting them all in. I have trouble getting all the 8oz of protein during dinner. I eat mostly seafood, and make stuff like curry, soups, etc and its not easy to weight just the seafood, some fish tend to melt. I am getting all of my salt and oo.
Thanks