[boyz4us]

Just got back from my Weigh In #2. My goal was 2# this week and I lost 2.8. For a total of 11.8 pounds. I was pleased as I did not have my hopes up for another huge loss.
My coach checked my urine for ketones and said that I was spilling alot. I knew I was in ketosis since my mouth feels dry and like I have been sucking on my spare change!
She also did a resting metabolic rate test on me. My results were that I burn 1530 calories at rest. This information will be used down the line when I start phasing off IP foods and moving into planning my meals/calories on maintainence.
I got my new week's supply of packets. I have 7 gallon sized ziploc bags labeled for each day of the week. I divide up my packets making sure there is only one restricted and two non-restricted packets per day.
All set to start Week #3!

[odirish]

Just checking in. I wasnh't able to make my second weigh in due to taking classes. I will be weighing in this coming Sun., but after that I think I'm going to change it to fridays.

[DollFaceBella]

Back from WI...2.6 lbs and 2 1/4"...including one off the ole "mommy muscle". I'll take that and run!

[sandyh50]

Originally Posted by Determinedat47

Wow Sandy, if I didn't see your tracker, and only saw your picture, I would guess you at 140! Way to go sister, you are doing so good.

Thanks Brenda! My sister bought 2 dresses from Chadwick's on clearance in size 12 and let me borrow one. They have this spanx type slip that is attached to the dress. You should have seen us trying to get the dresses on! My sister was going OVER the head and I finally figured out that you have to start at the feet and slip it on.

How is Phase 3? Are you ready for phase 4? Phase 2 will be coming soon for me!

[sandyh50]

Originally Posted by DollFaceBella

Back from WI...2.6 lbs and 2 1/4"...including one off the ole "mommy muscle". I'll take that and run!

That's great!!

[JellyMae87]

Also had my WI today... Down 1.4...

Also have practice tonight. So I am going to eat my dinner before this time and see if ill feel better!!

[suzih]

Originally Posted by Wayward

I have to say for a woman of your size that's not a bad average.
When you look at some of these other weights you have to take into consideration how much they weighed when they started and how much total they have left to go.
3lbs in 2 weeks when one of those is the second week is a pretty decent average for someone your size and height, it's still quicker than you would lose it on your own.
Give it time, your body will make adjustments and you will continue to see improvements. I have had weeks where I only lost 1 pound and then last week I lost 6, you just never know.

Thanks, I know that I need to be patient...which I am completely prepared to be. I dont find the program hard to be on, and after 3 weeks I actually find I have to work to make sure I eat all the food. I think I just felt "skinnier" than what the scale said so it was a tad disappointing. Thanks for your comments and encouragement....SOOOOO appreciated.

[Dee2]

Just had my 2nd weigh in and I'm down -2.2 on my coach's scale. I can't recall how many inches but she was pretty pleased with me I guess I should be more focused on the measurements than I am. Instead of being so obssessed with that # on the scale!
I was so happy with my results I didn't even look longingly at the kids and their turkey sandwiches. I was more interested in my turkey and salad today. I don't know why I wasn't interested at all at Thanksgiving dinner. Maybe I was just feeling guilty over the couple of off protocol bites I had...not sure. Back to my ole self today. I have to laugh when people say I have so much willpower. It really doesn't feel like I need to have willpower. I feel so much better when I eat everything I'm supposed to eat. The couple times when I have barely eaten supper..I really didn't feel all that great after. Again, it messes with your head.

[1Sunny1]

I have a question: Do I keep my clothes that I am growing out of just in case things don't work out (DH's words) or do I get rid of them so I am not tempted to ease back into them? What do you guys think?

[hockeymom22]

Just finished day 5 I am so glad that I started on the Friday of a long weekend so I could try out the packets and veggies to see what I like! I found out that I love the oatmeal and for the first time ever I am waking up hungry and wanting to eat breakfast! I have a question, did anyone experience the opposite of c on the diet?

[Dee2]

1Sunny!: get rid of the bigger clothes!! you're not going to need them again.
That's what you have 3fc's for

[Dee2]

one more thing....
to the lady with the ziploc bags with the packets all planned out: I love that! I'm going to start doing that too! Awesome idea!!!

[Fizzyizzy]

Originally Posted by hockeymom22

Just finished day 5 I am so glad that I started on the Friday of a long weekend so I could try out the packets and veggies to see what I like! I found out that I love the oatmeal and for the first time ever I am waking up hungry and wanting to eat breakfast! I have a question, did anyone experience the opposite of c on the diet?

I agree, I'm starting this Friday so that I can have a few days of experimenting on what works for me before attempting to bring everything to work on Monday. Glad to hear that's working for you!

[live2ride]

Congrats to everyone with losses today! Isn't IP a great plan???

A fun NSV for me today. Purchased my first size M top since the late 90s! I am so excited and everyone that posts losses motivates me more!

Thanks everyone for all your posts! You really know how to keep me inspired! We can DO this!

[boyz4us]

Originally Posted by Dee2

one more thing....
to the lady with the ziploc bags with the packets all planned out: I love that! I'm going to start doing that too! Awesome idea!!!

It was me. I love it because it makes it so simple. I just grab the ziploc bag labeled for the proper day and everything is already thought ahead!

Hope it works well for you too!