1 gram of a carb, and 1 gram of a sugar, 5 calories?

It all depends on the ingredients. If there is sugar in it, then 'no'.

Its what I use, I looked everywhere for a totally sugar-free one and that was the best one I came up with. At most I use a small amount once a week, sometimes none at all.

No sugar, but there is something called sucralose. Which is in some of the IP ingredients.

I looked up on line; 0g fat, 5 calories, 1g carbohydrates and 1g sugar

My coach was pretty clear if i wanted to use anything had to be 0 Calories, 0 Carb, 0 Sugars (though she did say up to 5 calories would be ok once a day in a drink mix)

Why not just try the Walden Farms Ketchup?

I use it and it hasn't been a problem for me. My coach doesn't have a problem with it either you just have to watch your portion and make sure you aren't getting MORE than a tablespoon. The sugar and carbs come from the tomatoes, which are acceptable on the diet.

I personally loathe the walden farms ketchup so I use this as a substitute. I have it no more than once a week, like Bella, and often I have none at all.

I used this ketchup the whole time I was on IP (maybe once a week) and it didn't hurt me. In fact, it's still all that I use. The first time I went out to eat after hitting maintenance, I used some of the regular ketchup and was struck at just how much sweeter it was than the reduced sugar stuff.

I've been using this (the WF ketchup is disgusting!!) and I haven't had any problems. I don't use it everyday or in excess at any time though.

Sucralose is Splenda which we are allowed to have. I have it and just use less than the recommended serving.

what are you guys eating that you need ketchup? just curious, i haven't even thought about it since starting the diet.

Beef, big mac in a bowl, 97% fat free kosher all beef hot dogs.

92% lean ground beef patties and big mac in a bowl.

IP chicken nuggets! Crush up some of the SW cheese curls and bread small pieces of chicken with them (dip in egg first - chicken, egg, crumbs). Bake at 350 on a cooling rack on top of a cookie sheet (so air will circulate around it and it won't get soggy) for 30 minutes. YUM!