Hi Everyone! Congrats on all the great WI's so far and good luck to all those who have WI's still to come this week.
I just had my WI and lost 1.0 pounds and 1.0 inches. That's 20 pounds in 8 weeks. I'm getting frustrated though because it's coming off slowly and I'm NOT CHEATING!! Not one drop, not one lick, not one bite of ANYTHING we're not supposed to have. So, I talked to my coach who advised me when she gave me my restricteds to have 3 non-restricted packets + 1 restricted a day. Instead, I've been having 2 non-restricted + 1 restricted a day or simply 3 non-restricteds a day. I did this because it seems that on this forum a lot of people are restricting their restricteds and choosing lower carb choices even of the non-restricteds. She told me that's why I'm stalling. I'm simply not getting enough carbs so the brain detects starvation and stalls us. This week I vowed to her I am going to eat 3 non-restricteds (proteins) + 1 restricted (carbs) for the next week. I will do everything else according to protocol as I have been and we'll see next week what happens. I'll let you know.......
I am happy I've lost 20 so far. but I would like to have some bigger losses. I guess I'm getting greedy
Have a great week, I'm going to try to enjoy my restricteds this week instead of fearing them!!!!