Quote:
Originally Posted by mxgirl737
What is IP?
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IP=Ideal Protein Diet. You are inside its forum. Welcome!
Quote:
Originally Posted by VernonGirl
Thanks for asking this - I used to do Bikram yoga a few years ago and loved it. I was thinking of going again and just taking it easy - do folks here add a package before or after exercise?
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I always try to get my pac in prior to exercise but it doesn't always work out that way. Just make sure you do get your extra in not long before/after your session. Can you just take an air conditioned class to get your body used to poses before you went back to hot? Might help out and be a very nice transition.
~Namaste~