I just started using Jay Robb whey protein -- don't know if it helps, hurts, or what. The chocolate was good. It has 25 grams of protein -- says whey protein isolate. It has 0 carbs and has stevia in it. I hope it helps. I have been very hungry in phase 3 -- the breakfast seems to have got the sweet tooth going again. I mixed the packet (single) with water and it was sweet -- but, I have hard it is not too filling.
Hope this helps -- I'm no expert -- just thought I'd pass along what Iive started.
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