I printed this out many, many years ago and have been using this for reference along with my handy WW digital scale. My copy is well worn and discolored....time to print out a new one.

Hope many find this helpful. Just copy and paste into your browser.

http://www.recipes4us.co.uk/us_cups_to_weight.htm

I weigh my veggies also

- you get more (it feels like it anyway)
- it's more accurate
- most nutritional info is in grams
- some veggies are tricky to measure

this also works really well because you can search for almost any food. http://www.nal.usda.gov/fnic/foodcomp/search/

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Thank you SO SO much!!!

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