Quote:
Originally Posted by ItsAboutTime
I may have to do the dreaded salt water trick tomorrow if my weight hasn't moved because I'm having lovely bathroom issues again. Maybe I just don't need to go as much as I used to and I'm actually ok. Is every 3 days or so normal while on such a low cal diet? Maybe I need to just up the fiber? What is regular?
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I feel just as lost as you. I've read everything. Tried the saltwater cleanse (maybe I need to try 2tbsp because 3tsp didn't do a thing for me). I've tried Magnesium Citrate. I regularly drink Super Dieter's tea. it helps me go each day, but not great.
I have made an effort to eat salad with each lunch and dinner for over a week now, and still blah. tired of rabbit pellets...
does that still count? I read that that these little pellets are a sign of constipation.
I was thinking of upping my magnesium but I already have low blood pressure and i don't think magnesium helps that.
I know we are all different, but if I find something that works for me I will let you know!
ugh, ate my snack late, I still need to stay up till almost midnight so that I don't go to bed too early on a protein.