So I have been making meals up as I go, and this one turned out great!!!!

Chicken with Garlic Sauce

Ingredients:

3 Chicken Thighs
Olive Oil Spray
1Table spoon Olive Oil
Half large onion
5 medium size mushrooms
1.5 Table Spoons garlic... (tiny pieces that come in containers)
1 Table spoon chicken broth.(chicken bouillon)


Salt
Pepper

Defrost Chicken
So I pre headed the oven to 425
Cover a cooking pan with aluminum foil.
Spray pam onto foil so chicken doesn't stick.
Put Chicken onto foil then season with sea salt and pepper to liking
Put into oven- I let cook about 30 min.

Cut Onions and mushrooms into pieces
Put olive oil into saute pan
put in the garlic let the garlic heat in pan for about 5 minutes
Add Veggies
Saute veggies until cooked.
Add one cup of water and 1 Table spoon of chicken broth.( I think I had less than 1 table spoon)
Stir in and let simmer for about 10 minutes.

I took out chicken and put a spoon of the sauce over the chicken.

IT WAS GREAT!!! And tasted like it should have been cooked with butter.

That sounds wonderful. I am a garlic lover..I roast garlic next to vegetables. Thanks. I will try it!

I will try this for sure too. Thanks, it sound great.

please add to the recipe link.. it sounds great.

ummm, question, are we allowed to have cooked onions now? and 1 tablespoon of olive oil is over the daily, plus chicken thighs are not a lean meat (very fatty), so pretty much a a just wondering if this is really allowed....