Egg whites?
 

I can't find anything in my literature about egg whites. Can they replace a packet? How can we consume them?

Thanks.

egg whites do not replace a packet. According to some IP'ers their coaches have indicated whites are a freebie, some say no.

I eat mine scrambled....... as for allowed amount per day? not sure, but perhaps someone else can jump in here :)

egg whites have so little calories and no carbs (i think it is maybe .2 carbs) that my coach says it doesnt matter. i wouldnt eat a dozen a day but if you use it to make cupcakes/muffins or if you are starving and need to splurge, better to eat egg whites than eat chips!