Day 4 and feeling a lot better and I think I'm getting the hang of it. I am confused however, about mustard. My sheet says hot mustard. I used dijon mustard in two things today. That's hot (at least to me), but not like the Chinese restaurant hot.

Does anyone know if dijon mustard is off limits? I am making great progress and hope it's not too much of a boo-boo.

Thanks.

I also would like to know. I've been using plain yellow mustard.

dijon musturd is likey off limits because I think it is made with brown sugar. I'm not sure what hot mustard is.

Pat

Shoot. I should have looked. I knew it was too good to be true.

Thanks

Actually when I looked at some recipes for Dijon mustard they all didn't have sugar in them, but many had wine and others had vinegar. So I guess it would depend on the kind you used.

Dijon mustard is listed in an IP recipe book under dressings. I have added it to my vinegar/oil/stevia dressing to spice it up a bit. I would assume it is "safe" in moderation...?

Hooray! From despair to elation! Welcome back, dijon.

) i was hoping it was okay, too. thanks for sharing
Good luck, congrats on ur progress )