ideas for "fat" for lunch in phase 4?

  • wondering what types if fats you guys have for luncg in phase 4? I have been having chicken salads with full fat dressing, but its getting old....any other ideas?
  • Quote: wondering what types if fats you guys have for luncg in phase 4? I have been having chicken salads with full fat dressing, but its getting old....any other ideas?
    I love a great taco salad with some cheese avocado and salsa

    I also love blue cheese or feta crumbles with avocado
  • Or string cheese as a supplement... I typically sprinkle some cheese or nuts on my salad or use 'regular' dressing like you do.
  • thanks guys! today i had ranch dressing for the first time in a couple months.....mmmmm...