3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Phase 4 carbs (https://www.3fatchicks.com/forum/ideal-protein-diet/236876-phase-4-carbs.html)

Maureen1234

06-29-2011 06:21 PM

Phase 4 carbs

Hi - I went to a phase 3/4 workshop the other day and am confused about how many grams of carbs you can have at dinner. I have read 1oz and I have read 5-7 oz. Which is correct?

Lucky Chick

06-30-2011 03:20 PM

My sheet says 5-7 oz. In one of the life after threads many people talked about working up to that number. I don't have carbs every day, but that's just me.

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