Phase 4 carbs - 3 Fat Chicks on a Diet Weight Loss Community

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Old 06-29-2011, 06:21 PM   #1  
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Default Phase 4 carbs

Hi - I went to a phase 3/4 workshop the other day and am confused about how many grams of carbs you can have at dinner. I have read 1oz and I have read 5-7 oz. Which is correct?
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Old 06-30-2011, 03:20 PM   #2  
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Height: 5 feet, 5 (and a half!) inches


My sheet says 5-7 oz. In one of the life after threads many people talked about working up to that number. I don't have carbs every day, but that's just me.
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