3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - phase 4- carb counting? (https://www.3fatchicks.com/forum/ideal-protein-diet/236215-phase-4-carb-counting.html)

phase 4- carb counting?

I am looking ahead:) I am currently in phase 2, will start phase 3 next week and have been reading about how many carbs, etc in phase 4. My question is- do you look at total charbohydrate when calculating grams from labels? Or net carbs? Also is there a good source for finding lowest carb version of everything? Thanks to you all- sl glad I found this great resource!;)

Quote:

Originally Posted by fowegrel (Post 3901737)

I have been following the guidelines and not worrying about counting carbs beyond following the restrictions of phase 4.....but I do opt for highest fiber items and smaller portions of the carbs at dinner.

I'm handling phase 4 the same as Darbs. I don't specifically count carbs, but try to make better choices. My phase 4 looks a LOT like phase 3.