Originally Posted by oneuh2 (Post 5145312)

This is the one I could find... it was not that easy, either... so I have given my post a title identifying the recipe name, and I will post it in the IP Recipes Thread that is open for new postings. Maybe it will be easier to find in the future.

I have not tried this, but it sure looks interesting!

Chocolate Cake in a Mug

Ingredients:
•1 package of Ideal Protein chocolate drink mix
•1 egg white
•1 tsp baking powder
•1 tsp grapeseed oil
•1/2 stevia packet
•A dash of vanilla
•1 tbsp. Walden Farms syrup (raspberry, caramel, or chocolate)

(serves one)

Instructions:

Pour the chocolate drink mix into a large microwave safe mug. Add enough water to bring to a slightly watery pudding consistency. Add egg white, baking powder, olive oil, stevia and vanilla while mixing vigorously until silky smooth. Place the mug in the microwave for three minutes on top of another plate. Carefully remove the mug from the microwave, drizzle with your Walden Farms syrup of choice, and enjoy!

Originally Posted by catlady1981 (Post 5145489)

Warning: Watch this carefully once you put it in the microwave. I used this recipe once and most of the batter ended up all over the inside of the microwave.

Originally Posted by jennydoodle (Post 3899047)

Hi All,
I wanted to post this in a separate thread instead of the recipe thread because I don't know how many people go into that thread on a daily basis. Anyway, here is a recipe that my counselor gave me to make the IP puddings into little cakes! They are awesome!


-Preheat oven to 350 degrees
-In a blender, combine (2) egg whites, (1) t. vanilla and 2 oz. of water. Blend well
-Pour liquid contents into a bowl, and gently fold in pudding packet. I usually add a little powder, mix it up, add a little more, etc... The final result is a "batter" similar to brownies. And yes, I lick the bowl and spoon ;)
-To bake, I use (2) small corning ware dishes, you could also make them in a muffin tin, and divide them into (3) equal muffins. I spray the bottom of the dish with Pam so the cakes won't stick.

The cakes will get VERY large while baking, and will deflate when cooling. If you put too much batter into a small baking dish, your cakes will literally explode in the oven. It is VERY important to only fill the baking dish or muffin tin 1/2 way. Which is why you will get 2 small cakes or 3 muffins.

-Bake at 350 for 15-16 minutes. Let cool and enjoy a mini cake.

(2) notes:
1). I have only tried this with Lemon, Butterscotch and Vanilla puddings. They have all turned out excellect! I haven't tried with Chocolate because I don't really care for the chocolate pudding, it is very chalky to me.
2). If you are making the cakes in a muffin tin, fill the empty muffin "holes" with water so that the cakes bake evenly.

Originally Posted by booo57 (Post 5400377)

Yammy!
I want to try it with my favourite Strawberry spinach smoothie...
Delicious!)