Nutritional Info
 

Does anyone know the nutritional info on the following items:

Tomato basil soup
Broccoli Cheddar soup
Apple cinnamon puffs

Thanks in advance!

Here's what I could find:

Tomato Basil Soup

Calories 100
Sodium 650 mg
Total Fat 1 g
Potassium 170 mg
Saturated 0 g
Total Carbs 5 g
Polyunsaturated 0 g
Dietary Fiber 1 g
Monounsaturated 0 g
Sugars 0 g
Trans 0 g
Protein 18 g
Cholesterol 0 mg

Vitamin A 0%
Calcium 25%
Vitamin C 6%
Iron 4%

Apple Cinnamon Puffs

Calories 150
Sodium 140 mg
Total Fat 5 g
Potassium 150 mg
Saturated 0 g
Total Carbs 15 g
Polyunsaturated 0 g
Dietary Fiber 4 g
Monounsaturated 0 g
Sugars 5 g
Trans 0 g
Protein 15 g
Cholesterol 0 mg

Vitamin A 0%
Calcium 35%
Vitamin C 2%
Iron 15%

Broccoli Cheddar Soup

Calories 130
Sodium 790 mg
Total Fat 4 g
Potassium 590 mg
Saturated 2 g
Total Carbs 7 g
Polyunsaturated 0 g
Dietary Fiber 1 g
Monounsaturated 0 g
Sugars 4 g
Trans 1 g
Protein 18 g
Cholesterol 15 mg

Vitamin A 20%
Calcium 35%
Vitamin C 10%
Iron 8%

I hope that helps, I can't vouch for the source, but it's the best I could find online. :)

Hey Jessica,

Could you post the link we can find the nutricional info for IP foods?

Thx

The one I found all those on is:

http://www.myfitnesspal.com/food/search

Just type Ideal Protein into the search and it will come up with like 6 pages of results for you to click on and get more info. :)

Wow thanks!

I looked on the IP site and couldn't find it on there so I stopped looking, guess I shouldn't have been so lazy and justbdone it myself!

Is the Broccoli Cheddar soup new? I haven't seen that as an option, but I am new also. Is it any good. I really like the chicken soup, but not too fond of the others.

I hated the mushroom, leek, and chicken soup and wouldn't eat them at all but I took a chance and tried the broc & cheddar soup and love it. I steam up a cup of broccoli and a cup of cauliflower and mix it in to the soup and it's delicious and filling.

Someone also said they bake it over cauliflower and it tastes like cauliflower cheese sauce but I haven't tried that yet.

I don't know how new it is because I just restarted the program this past week and they didn't have it a year ago.

The fitnesspal tool is great
the calorie count and nutrition is generally correct, but eg. the cereal listed at 110 cals vs 90, so I corrected it
but a great tool if you are tracking nutrients! AND, it has an app, so it is superportable!

doggone it
 

I hate to be a pill but I can't find the the spreadsheet that compares the different ptrotein foods. I looked at it the other day and cant find the link now. Could someone please print it again? I will bookmark it this time. Thanks :wave::joker: