3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Ketosis? (https://www.3fatchicks.com/forum/ideal-protein-diet/235587-ketosis.html)

onestepjourney

06-14-2011 11:36 AM

Ketosis?

HI there, quick question for all of you...How do I know when I have entered into Ketosis?

JohnP

06-14-2011 11:56 AM

Bad news? There is no reliable way to know for sure.

Good news? It doesn't matter. Follow the protocol and it works.

brummie

06-14-2011 01:38 PM

John is right, just follow the protocol and you will be fine.
I've been on the program for 9 weeks and have lost 30lbs - I've tried the ketostix throughout and they have always shown that I am not in ketosis...it doesn't bother me, because I know I am (the weight loss and the stinky breath proves it!).
My coach said not to worry about the ketostix as much as staying on protocol.

I hope this helps. This diet does work, just be patient and let your body do its thing.

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