Ketosis? - 3 Fat Chicks on a Diet Weight Loss Community


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Old 06-14-2011, 11:36 AM   #1  
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HI there, quick question for all of you...How do I know when I have entered into Ketosis?
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Old 06-14-2011, 11:56 AM   #2  
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Bad news? There is no reliable way to know for sure.

Good news? It doesn't matter. Follow the protocol and it works.
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Old 06-14-2011, 01:38 PM   #3  
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John is right, just follow the protocol and you will be fine.
I've been on the program for 9 weeks and have lost 30lbs - I've tried the ketostix throughout and they have always shown that I am not in ketosis...it doesn't bother me, because I know I am (the weight loss and the stinky breath proves it!).
My coach said not to worry about the ketostix as much as staying on protocol.

I hope this helps. This diet does work, just be patient and let your body do its thing.
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