How many average calories per day on IP? - 3 Fat Chicks on a Diet Weight Loss Community


Reply
 
Thread Tools
Old 06-07-2011, 03:14 PM   #1  
Senior Member
Thread Starter
 
murleya1's Avatar
 
Join Date: May 2011
Location: Iowa
Posts: 119

S/C/G: 243.6/196.4/165

Height: 5'5"

Question How many average calories per day on IP?

Has anyone taken the time to see how many calories and average day on IP is. If I did it right is around 900 calories in phase 1. That seems lower than I expected, any thoughts?
murleya1 is offline   Reply With Quote
Old 06-07-2011, 03:22 PM   #2  
Member
 
LeaArr's Avatar
 
Join Date: Apr 2011
Posts: 81

S/C/G: 260/170/170

Height: 5'7"

Default

The average is between 800-1000, depends on who you talk to and how many packets they are eating a day.

I do agree it's low, however, if you are following program you are tricking your body not to go into starvation mode by eating so often during the day.

Even though I slightly fear the reprocusions of what I am about to say - calorie deficiet = fat loss. That's just how it works.
LeaArr is offline   Reply With Quote
Old 06-07-2011, 03:53 PM   #3  
Re-started IP 9.7.11
 
Linden's Avatar
 
Join Date: Jun 2010
Location: Berlin, Germany
Posts: 2,589

Height: 5' 4"

Default

Quote:
Originally Posted by murleya1 View Post
Has anyone taken the time to see how many calories and average day on IP is. If I did it right is around 900 calories in phase 1. That seems lower than I expected, any thoughts?
Please see my post in today's Daily Valuethread, # 3. Considering the thousands of people who have used this program, it's highly likely many of them "taken the time" to compute calories. Have you read Dr. Tran's book? If not, please go to the first post in the Daily Chat thread for the citation. It's free, as are the recipes. If your coach isn't giving you the background and rational for the IP Program, you'll find LOTS of information in the stikys. Read liberally; it will really help.
Linden is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Ideal Protein Diet Chat - Week of January 22 to ?? Ruthxxx Ideal Protein Diet 503 02-02-2010 04:28 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 08:36 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.