|
Senior Member
Join Date: Apr 2011
Location: Thompson Manitoba Canada
Posts: 166
S/C/G: 221/196/170
Height: 5'8"
|
Phase 1: To Be Followed Until 90% of Your Weight-Loss Goal is Achieved.
Dieter Handout
*Serving size must be respected with no more/no less then indicated.*
Please Note: Natura Omega III, Anti-Oxy & Enzymes are strongly recommended in all phases
Dinner Protein: (Suggested Options) - No frying or breading permitted.
Fish: Anchovy, Bass, Catfish, Cod, Grouper, Haddock, Halibut, Hake, Mahi-Mahi, Monk Fish, Pike, Perch, Red Snapper,
Redfish, Sea Bass, Shark, Smelt, Sole, Sword Fish, Tilapia, Tuna (Red Tuna-1 x per week) Trout, Turbot, Whiting, Walleye,
Wild Salmon (1 x per week) Seafood: Crab, Crawfish, Clams, Lobster, Mussels, Oysters, Shrimp, Scampi, Scallops (4 large),
Squid
Beef: Flank Steak, (extra-lean) Ground Beef, Rump Steak, Roast, Sirloin, Round, Tournedos, Tenderloin
Veal: Breast, Cutlet, Inside Round Steak, Rib, Shank, Shoulder, Tenderloin
Poultry: (skinless) Chicken, Fowl, Quails, Turkey, (2) Whole Eggs, Wild Birds,
Pork: Fat-Free Cooked Ham, Pork Tenderloin,
Other: Bison, Deer, Elk, Frog’s Legs, Kidney, Liver, Ostrich, Rabbit
Vegetables
Select: Algae, Alfalfa, Asparagus, Arugula, Broccoli, Bean Sprouts, Cauliflower, Cabbage (red, pak choi, bok choy), Celery,
Celeriac, Chicory, Collards, Cress, Cucumbers, Dill Pickles, Endive, Fennel, Field Salad, Green Onions, Green Bell Peppers
(cooked) , Kale, Kohlrabi, Leeks, Mushrooms, Okra, Onions (raw only), Hot Peppers, Radicchio, Radish, Rhubarb,
Sauerkraut, Soya, Sorrel, Spinach, Swiss Chard, Turnip, Watercress, Zucchini
Occasional (You may choose two items only per week from this list): Brussels Sprouts, Beans (Green & Wax),
Eggplant, Palm Hearts, Peppers (all colors other then green - cooked) Rutabaga, Snow Peas, Swede, Tomato
Not permitted: Artichoke, Avocado, Beets, Carrots, Chick Peas, Corn, Parsnips, Peas, (all) Potatoes, Pumpkin, Sweet Corn,
Squash, Yams
Seasonings
Apple Cider Vinegar, Fine Herbs, Garlic, Ginger, Lemon, Lemon Grass, Hot Mustard, Hot Sauce, Soya Sauce, Spices (MSGFree/No Carbs), Tamari Sauce, White Vinegar- NO BALSAMIC or REDWINE VINEGAR!!
Restricted Foods - only 1 of the following Ideal Protein envelopes are permitted per day; All Bars, All Soy Puffs, Chili, Oatmeal, Pancakes, All Soy Nuts, Muffins, Salt and Vinegar Ridges, (Hearty Beef Stew & Spaghetti are permitted a maximum of 2 times per week). Please note: it is strongly recommended that no restricted foods are consumed during a dieter’s first
2-3 weeks for maximum results.
IMPORTANT – Anything that is not included on this sheet must be zero carb, zero fat and zero sugar.
Meal ideas with or without Ideal Protein Gourmet Food can be found in our Volume II Recipe Book.
Breakfast Lunch Dinner Snack Compulsory Daily Additions
BREAKFAST
Begin Drinking Water
1 Ideal Protein Envelope
(Optional)
Coffee/Tea with
1 oz of Skim Milk
1 Natura Multi-Vita
1 Natura Potassium-Calcium
*Sweetener Permitted*
Continue Drinking Water
LUNCH
1 Ideal Protein Envelope
Plus
*2 Cups of Select
Vegetables & Unlimited Lettuce
Use Sea Salt with Your Meal
Continue Drinking Water
DINNER
7 oz of Fish or Seafood
or 5 oz of Beef,
Poultry, Pork or Veal
Plus
*2 Cups of Select
Vegetables &
Unlimited Lettuce
Use Sea Salt with Your Meal
2 Natura Cal-Mag
1 Natura Multi-Vita
Continue Drinking Water
1 Ideal Protein Envelope
2 Natura Cal-Mag
½ Teaspoon of Sea Salt
64 oz. of Water (minimum)
1-2 Teaspoons of Olive Oil or Grape Seed Extract Oil
Ideal Protein Supplements
2 Natura Multi-Vita (with food)
4 Natura Cal-Mag
1 Natura Potassium-Calcium (with
food)
|
Need help with IP
