Quote:
Originally Posted by Glixigirl
Thanks for answering. I've never been much of a water drinker, but I was wondering, if you drink herb tea does it count as water intake? I guess water is going to be my new best friend! I'm going to look for the Trident gum tomorrow.
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Yes, it does.
I was told not to have gum, that the act of chewing stimulates the pancreas.
Also, the bad breath you get from ketosis is only if you're eating fat. Since this diet is low-fat, you should be fine. I never had a problem with it.