[phall8180]

Ok wasn't sure how to title this!

Last Monday I weighed in (my official weigh in day) and I was 219...totally binged Monday afternoon & night..I know BAD!!
Back on track, doing great, but my PMS symptoms started Tues, so from then til today, Im bloated (feel like it), cranky, cravings... so I ate extra restricted (bars) 2 or 3 a day..well get on the scale Friday morning and I was down 216 pounds! Super excited, so I weigh myself this morning and I am 218now?!?!?! I don't think I lost any inches either... Is this all because of TOM??
(and yes except for the 2 or 3 bars a day I havent cheated)

Ugghh!! So So Frustrasted!

[locks]

2 or 3 bars is a cheat though lol sometimes takes a day or two for our body to show what we did.

[MInewgoal]

2 or 3 extra bars a day = 30-45 carbs extra! Which can easily kick you out of ketosis

So, yeah, maybe tom..but I'm guess more along the lines of your oops catching up to you. Get back op! and you'll see results again

[phall8180]

Thanks ladies! I weighed in this morning and her scale shows a 2 pound loss, but I gained 4"... coach was pretty sure it's because of TOM.
I am doing bootcamp this week... hopefully to kick up my loss!