Quote:
S 216.4 / C 208.4 / G 135
I weigh myself infrequently to avoid the fluctuations due to water, etc and I like to see large drops so I'm letting how my clothes fit and how I'm feeling rule the day vs the scale. You can do this on your own...the weight will be gone before you know it - one day at a time!Originally Posted by gijade
I follow the phase 1 alternate plan, sometimes I add fruit and small potato depending on how I feel. Most days, I have 3 packets that match IP and 8oz protein with 4 cups of vegetables 9/10. I drink a minimum of 64oz water a day, I have a 77oz container and sometimes I have two. I don't have teas at all and I currently use the WF items occasionally. It's not boring yet. I ordered from Nashua Nutrition and got 3 weeks worth of food for approximately $110. Not bad, I also signed up for their Lifetime membership which means I can always shop there and they automatically take 10% off order total I believe. Anyway, my mother introduced me to IP and she only needed to lose about 20lbs. Me on the other hand still has to lose 70+ pounds. Every week brings us a bit closer to our goals. Stay strong! I added this bookmark to continuously motivate myself and to deter from cheating. With enough motivation, you can do this on your own without a coach. My only issue now is weighing myself daily. I plan on weighing once a week from here on out, I think my TOM just had me paranoid that I wasn't going to lose at all. Can't wait to see what Week 2 brings. =D S 216.4 / C 208.4 / G 135
