IP Daily Chat - Monday, 2 May 2011
Welcome and welcome back to the Daily Chat thread -- introduce yourself, post your plans for today, share what's been happening, ask questions!
:welcome3: Some forum lingo: NSV = Non-Scale Victory TOM = time of the month WI = Weigh-in WF = Walden Farms Progress photos have been moved to the Mini-Goal Photo Album. Ideal Protein Sub-forum Home Page Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information. Ideal Protein Sub-forum Home Page 3FATCHICKS Forum Technical Stuff Tickers and signatures: There are 2 requirements to have access to signatures and tickers. You must have
When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions.Search: If you can't find what you're looking for in this forum using the website search function, try using Google. More information is here in this Search tip using Google Quoting: The best quoting tip - EVER!! Thanks Rosie, aka 6710. Other helpful links Dr. Tran Tien Chanh's website PDF file of Dr. Tran Tien Chanh's book, The Unbalanced Diet Approach to a Slimmer You __________ To read about the big losses, NSVs, and inspiring stories you missed yesterday: IP Daily Chat - 29 April - 1 May 2011 |
Had my first WI this morning. I am down 8 lbs. on the nose. What's really weird is I can see a spot on my stomach already that has sucken in... :?: Hopefully more spots will follow :D
Good day everyone today! |
Good morning all! Hope everyone has a great week.
I would like to share with the group that I am taking a break from the program and may be finished with it. I want to get back into 6 days of weight training which will include intense cardio. What I have tried so far in past few weeks have left me wiped out and feeling terrible. Even adding in extra calories, shakes, bars, etc. I know I did not phase off properly, but I want to see how I do in the "real world" food scene and being back in the gym. I have learned many things about foods while on this program and have so much knowledge to take with me. I will not go overboard with my choices, I just want to be done and finish my weightloss with better choices and exercise. I am giving it a week or 2 and will reevaluate coming back on protocol. Thank you to all who helped me out in the beginning and to all those who helped me out during. I would like to tell Carla, thank you as she helped me a lot in the beginning and WELCOME back!! She is a wealth of knowledge as are other members here. You will all become more knowledgable as you progress through this journey. I consider my success of 80 lbs in 107 days a great success. I will let you all know how it goes and if I jump back on protocol! Wishing everyone well, keep up the good work. |
Good luck Juice you were very successful and provided lots of support to the people on the site. Keep up the great job you are doing and keep in touch. :bravo:
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Happy Monday all, another week of weight loss behind us and one to jump into. Can't wait to get my unflavored NOW Whey protein Isolate today, super excited that I will be getting less "junk" in my diet and eliminating the soy that likes to cause me problems. Speaking of junk, I will be keeping the Salt/Vinegar ridges as a daily treat and likely mixing half of my choc pudding packet with a lesser helping of the whey protein, just for a thickener. You are all an amazing bunch of "losers", lol and I could not of started this journey without all of you incredible motivational posts. Heres to a great week!!!:carrot:
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Good Morning IP Champions, for those of you requesting me to post a new photo I have and you can see it on the link on the bottom of my signature line. Keep up the great job you all are doing and good luck.
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Morning everyone! We are just 3 hours or so from leaving for our trip to Disney! We're all so very excited :) We have a 19+ hour drive ahead of us and I'm armed with the 4th phase knowledge I need so I'm really looking forward to that too. Have a great OP day everyone! |
Happy Monday everyone! :coffee2:
I have my WI later today... expecting another pound or two to be gone (TOM or it would probably/hopefully be more)! I don't know what is up, if the nicer weather coming into play or what, but I am so anxious to be done with this already! There's nothing bad about it but I just want it to be over and finding it hard to stay motivated. I am still on track though and still plowing through! I still need this: I am still retraining my body and my brain and I am certainly not done yet. I am also not feeling very well since last night and very tired today. I find that I eat way more when I am tired. Quote:
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Congratulations and best of luck to you! Thank you for the inspiration along the way! You will be missed. Quote:
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Juiceman, good luck with the weight training, I have started to phase off and have 3 weeks left. I can't wait to start lifting again. It was my stress relief.
ontariophotogal: have a good trip at Disney. I will be leavingfor Jamaica soon and am a little nervous about handling my food intake, I love eating fruit when I am in hotter climates so hopefully I will do okay. |
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But you are 10 pounds less than me. I am kicking myself in the butt and marching for the 150's. I have had 13 perfect IP days and I am over my initial cheating hurdle (this past weekend...I was perfect). I am prepared to be perfect for the next 4-5 weeks and I know I will love the results after that time...then it is phase 2/3 and on to VEGAS for 9 days on June 28th! I wanted to let you know that I started intensive resistance training with a personal trainer the first week in January and it is amazing how strong I am after 14 weeks....you are going to love working out again. YOU HAVE DONE AMAZING AND SHOULD FEEL SO PROUD!:carrot::D |
Thanks Darbs. I have been doing yoga, but every time I do weights I seem to be sore for days, even if I lower my weights. Any tips for getting rid of lactic acid?
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