3 Fat Chicks on a Diet Weight Loss Community - Phase 3 & 4

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Phase 3 & 4 - What can I eat!?! (https://www.3fatchicks.com/forum/ideal-protein-diet/230657-phase-3-4-what-can-i-eat.html)

Lesley

04-14-2011 10:04 PM

Phase 3 & 4 - What can I eat!?!

I am having trouble (still!) finding things to eat on phase 3 and 4. The protocol sheets are SO VAGUE!!! I need some structure! :?::dizzy:

I've recently discovered Greek Yogurt - and I love it! Its got tons of protein in it, and its 0%M.F! The only kind available where I live is:

Pc Greek 0% M.F. Yogurt - Strawberry Fruit Bottom
Serving: 142g
Calories: 140g
Carbs: 23g
Fat: 0g
Protein: 13g
Sugar: 17g

Is this ok for phase 3? would you count it as dairy? or fruit? or both?

HELP!

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