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Ip Bootcamp Week - Start March 6
Here we go ladies (or gents),
Bootcamp rules: NO restricted items NO ocassional veggies Water intake (1/2 your body weight) NO substitutes or (IP or alternative products only) NO CHEATS (No rationalizing cheats by comparing nutrients) NO exercise Post daily your food journal for accountability. Let's see how we do this week by respecting the Protocol. It will be great to compare notes on next Tuesday. (Any changes or additions in the rules can be done on next weeks threads. REMEMBER we are all in this together.!! __________________ |
Sunday, March 6 Weight - 210
Breakfast - RTD Lunch - WF dressing with romaine salad. 3.5 lean beef with IP SOUP with spinach and mushrooms Dinner - 3.5 lean beef with soybeans. Salad Snack -RTD Water-100 oz CommentsExercise- first time having soybeans. Pretty good for 2 carbs Monday, March 7 Weight - 209 Breakfast - RTD Lunch - IP PIZZA!! IP Packet with WF marinara mushrooms, peppers, jalepeno slices, 4 oz lean ground beef onions, Dinner -4 oz meat with salad WF dressing Snack - RTD Water- 60 OZ Comments/Exercise- BAD WATER DAY. I MADE A PIZZA. I'M HOOKED. WILL BE HAVING IT TOMORROW Tuesday, March 8 Weight - Breakfast - WB yogurt Lunch - IP pizza with w cups veggies 3.5 lean beef Dinner - chicken WF marinara salad turnip fries Snack - RTD Water- 90 oz Comments/Exercise- Wednesday, March 9 Weight - Breakfast - RTD Lunch - steak with broccoli and salad Dinner - IP big MAC salad Snack - RTD Water- 90 Comments/Exercise- Thursday, March 10 Weight - 208 Breakfast - RTD Lunch - IP packet - pizza with 2 cups veggies Dinner - steak with w cups veggies and romaine with WF dressing Snack - Water- 80 oz Comments/Exercise- Friday, March 11 Weight - Breakfast - Lunch - Dinner - Snack - Water- Comments/Exercise- Saturday, March 12 Weight - Breakfast - Lunch - Dinner - Snack - Water- Comments/Exercise- |
Sunday, March 6 Weight - 189.5 (I DO weigh daily) Sorry if you can't handle it.
Breakfast -Mushroom soup--additions 3 kinds of mushroos, bok choy, asparagus, red pepper flakes, salt and pepper. Lunch - mixed greens, bok choy chopped, onion chopped, spinach, 2 lemon slices chopped, 1/2 cup celery, 1/4 c green pepper, evoo 1 tea, lemon juice, vinegar, italian blend herbs. Dinner - small tuna steak, 1/2choco pudding/1/2buttescotch pudding, I added cinnamon and nutmeg and had it hot. Snack -Other half of butterscotch/chocolate pudding--frozen Water-lemongrass water, coffee, plain water Comments-- I am just not hungry today, I'm forcing myself to have the Packets. Exercise-Worked in the garden getting it ready for spring. 1 hour. Vitamins = all Monday, March 7 Weight -188 Breakfast -1/2 pkt. chocolate pudding 1/2 pkt. butterscotch pudding Lunch -salad with: lemon slices (2), spinach, ginger, green peppers, mushrooms, pickles, onions, evoo, vinegar, lemon juice Dinner -chicken, bok choy, asparagus, mushrooms, chocolate pudding. Snack -1/2 pkt. chocolate pudding, 1/2 pkt. butterscotch pudding Water-lemongrass water 1 gallon Comments/Exercise-WI tomorrow, forgot my vitamins at home today, going to get as many as I can in before bed. Tuesday, March 8 Weight - 188.5 Breakfast - chocolate pudding Lunch - lettuce, mushrooms, asparagus, spinach, green peppers, evoo vinegar, 2 lemon slices Dinner - cappuchino, small steak, asparagus steamed, mixed greens, celery, bell pepper, evoo and vinegar Snack - banana pudding/banana pineapple drink blended and put into popsicle containers in freezer Water- all. forgot my vitamns at home again today. Will take all I can before bed. yuck Comments/Exercise- Wednesday, March 9 Weight - 187.5 Breakfast - chocolate pudding & vitamins. H2O Lunch - lettuce salad, raw onions, green peppers, jalapeno peppers, cauliflower, broccoli, evoo, vinegar. cappuccino Dinner - fajita meat, chicken, steak, shrimp bowl of lettuce, green peppers, raw onions Snack - popsicles made of banana pudding and banana pineapple drink from last night. Water- all, +ice tea + coffee Comments/Exercise- all vitamins Thursday, March 10 Weight - 188.5 Breakfast - chocolate pudding made with extra water Lunch - lettuce salad with green peppers, raw onions, jalapeno peppers, cauliflower, broccoli, evoo, vinegar. Soup--mushroom w/ 2 mushrooms, 2 asparagus spears, 2 celery. garlic powder. I split the soup into 2 portions, on/half at noon and one/half at 3:00 Dinner - chinese. celery, leftover steak, onion, soy sauce, ginger root, garlic, hot sauce. Snack - popsicle from yesterday Water-all Comments/Exercise-probably too much sodium today with the soup and the chinese, we'll see. WI isn't until Tues. I should be able to flush it out by then if I'm careful. Friday, March 11 Weight - Breakfast -cappuccino, coffee Lunch - lettuce, raw onion, green peppers, evoo, vinegar, 3 oz catfish. Dinner - halibut fillet, grilled asparagus, 2 mushrooms Snack -popsicles out of orange drink and vanilla pudding. (2) Water-all Comments/Exercise- vitamns. So glad it's spring break starting NOW Saturday, March 12 Weight - 186.5 Breakfast - cappuccino w crushed ice Lunch - spinach, cream of chicken soup w/ chopped veggies Dinner - turkey burger w/ wf ketchup,wf barbeque, mustard, vinegar, mustard. touch splenda Snack -orange drink/vanilla puddig popsicles (2) Water-all, woring on the vitamins. Comments/Exercise-yard work, planted peas and a flowering quince, pulled weeds. Come on people, let's kick some bootie this week. |
Sunday, March 6 Weight - 211
Breakfast - RTD vanilla + 1 cup of coffee, vitamins Lunch - salad with 2 c cucumbers (WF balsamic), wildberry yogurt drink Dinner - turkey burger with 2 c turnip fries (1 carb ketchup, mustard), vitamins Snack - chocolate drink, vitamins Water- 90+ Comments- 1 crystal lite Monday, March 7 Weight -211 Breakfast - RTD vanilla + 1 cup of coffee, vitamins Lunch - salad w/ 2 c of cucumbers + 2 tbsp Trader Joe's Greek dressing (1 carb) Dinner - tilapia, salad w/ 2 c of cucumbers + 2 tbsp TJ Greek (1 carb), vitamins Snack - wildberry yogurt Water- 90+ Comments/Exercise- Tuesday, March 8 Weight - 210 Breakfast - Wildberry yogurt, 1 c coffee, vitamins Lunch - salad with 2 c cucumbers, TJ's greek dressing 2 tbsp, choc IP Dinner - big mac salad Snack - pina colada Water- 100 Comments/Exercise- missed 2 c of veggies with dinner- I got too stuffed on big mac salad Wednesday, March 9 Weight - Breakfast - Lunch - Dinner - Snack - Water- Comments/Exercise- Thursday, March 10 Weight - Breakfast - Lunch - Dinner - Snack - Water- Comments/Exercise- Friday, March 11 Weight - Breakfast - Lunch - Dinner - Snack - Water- Comments/Exercise- Saturday, March 12 Weight - Breakfast - Lunch - Dinner - Snack - Water- Comments/Exercise- |
Sunday, March 6 Weight -
Breakfast - IP vanilla RTD, coffee, liquid sweet leaf english toffee flavor Lunch - poached sea bass, romaine salad, roasted cauliflower, broccoli, zucchini (2cup), 1tsp olive oil, A.C.V. 1/2tsp salt, pepper water 32 ounces Dinner -IP chicken soup blended with roast broccoli and mushrooms (2cups), romaine salad 1tsp olive oil, A.C.V. salt/pepeper Snack -chocolate pudding Water-24 +32+ 24 Comments-A.C.V. = apple cider vinegar Monday, March 7 Weight - Breakfast - IP omelette, black coffee Lunch -Ip chicken soup, salad with mushroom, cucumber, asparagus, cauliflower Dinner -salmon, romaine salad, asparagus Snack - chocolate pudding Water-94 ounces Comments- Tuesday, March 8 Weight - Breakfast - Ip RTD vanilla with coffee Lunch - mango drink, celery, salad Dinner -grilled garlic chicken, cauliflower rice, grilled asparagus, mushroom, peppers on a bed of romaine salad Snack - chocolate pudding (planned and waiting :) ) Water-64 ounces+ Comments- started TOM; grumpy and craving, up 3 pounds from yesterday :( Wednesday, March 9 Weight - Breakfast - Lunch - Dinner - Snack - Water- Comments/Exercise- Thursday, March 10 Weight - Breakfast - Lunch - Dinner - Snack - Water- Comments/Exercise- Friday, March 11 Weight - Breakfast - Lunch - Dinner - Snack - Water- Comments/Exercise- Saturday, March 12 Weight - Breakfast - Lunch - Dinner - Snack - Water- Comments/Exercise- |
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Sunday, March 6
Breakfast - IP Fine herb and cheese omelet Lunch - Tomato basil soup IP, Romaine, 1 cup of Mushrooms, 1 cup of Bok Choy Dinner - 5 oz. Sirloin, 2 cups of broccoli rabe w/ garlic, 1 tsp olive oil, field greens w/ cider vinegar Snack - Strawberry pudding Water-64 oz Supplement List - 2 CalMag, 2 Antioxy, 1 Omega3, 2 Multi Vita, 2 Enzymes, 1 Potassium Calcium Novi Cleanse - 2 Novi Lax, 4 Novi Renal, 4 Novi Pur Monday, March 7 Breakfast - IP RTD Vanilla, 20 oz DD Black Coffee, 1 pk of Stevia, splash of EAS Protein Shake for coffee Lunch - IP Chicken Soup, Romaine, 1 Cup Cucumbers, 1/2 c Radish, 1/2 c Mushrooms, 1/4 tsp Sea Salt, 1 tsp Olive Oil Dinner - 7 oz Shrimp, 1 Cup Bok Choy, 1 Cup Mushrooms, 2 TBS Soy sauce, Romaine, 1 TBS WF SesameGinger Snack - IP Vanilla Pudding with Lemon Stevia Water- 120 oz Supplement List - 2 CalMag, 2 Antioxy, 1 Omega3, 2 Multi Vita, 2 Enzymes, 1 Potassium Calcium Novi Cleanse - 2 Novi Lax, 4 Novi Renal, 4 Novi Pur Tuesday, March 8 Breakfast - IP RTD Chocolate, 20 oz coffee, 1 stevia, splash of EAS Protein Shake for coffee Lunch - Romaine, 1/2 c cucumbers. 1/2 cup Radish, 1/2 c Mushrooms 1/2 c Alfa Sprouts, ACV, 1 tsp EVOO Dinner - 7 oz Tile Fish, Mrs Dash Lemon Pepper Seasoning, 1/2 tsp Seasalt, 2 C Broccoli Rabe, Romaine, ACV Snack - Vanilla Pudding w/ rootbeer flavor Stevia Water- Supplement List - 2 CalMag, 2 Antioxy, 1 Omega3, 2 Multi Vita, 2 Enzymes, 1 Potassium Calcium Novi Cleanse - 2 Novi Lax, 4 Novi Renal, 4 Novi Pur Wednesday, March 9 Breakfast - IP RTD Chocolate, DD 20 oz black coffee, 1 stevia, splash of EAS Protein Shake for coffee Lunch - IP Tomato Basil Soup with a few leaves of Basil, Romaine, 1 c cucumber, 1 c mushrooms, 1 tsp EVOO, 2 tbs ACV Dinner - 7 oz Turkey breast, 1 c cauliflower, 1 c broccoli, Romaine, 2 tb WF Bacon Ranch, large unsweetened DD ice tea Snack - Cappuccino Drink Water- 100 oz Supplement List - 2 CalMag, 2 Antioxy, 1 Omega3, 2 Multi Vita, 2 Enzymes, 1 Potassium Calcium Novi Cleanse - 2 Novi Lax, 4 Novi Renal, 4 Novi Pur Thursday, March 10 Breakfast - IP RTD Chocolate, DD 20 oz black coffee, 1 stevia, splash of EAS Protein Shake for coffee Lunch - IP Chicken Soup with a few leaves of Basil, Romaine, 1 c cucumber, 1 c mushrooms, 1 tsp EVOO, 2 tbs ACV Dinner - 6 oz lean ground turkey, 1/2 c red onion, 1/2 c cubanel pepper, 2 tbs of homemade low carb taco seasoning, Romaine, EVOO, ACV, 1/2 sea salt Snack - Cappuccino Drink Water- 120 oz Supplement List - 2 CalMag, 2 Antioxy, 1 Omega3, 2 Multi Vita, 2 Enzymes, 1 Potassium Calcium Novi Cleanse - 2 Novi Lax, 4 Novi Renal, 4 Novi Pur Friday, March 11 Breakfast - IP RTD Chocolate, DD 20 oz black coffee, 1 stevia, splash of EAS Protein Shake for coffee Lunch - IP Tomato Basil Soup, 1 c Cucumbers, Romaine, 1 tsp Cilantro for Soup, 1 cup Peppers, 2tbs ACV mixed with 2 tsp of WF dressing Dinner - 7 oz Seabass, 1 c of broccoli, 1 cup of mushrooms, Romaine, 1 tsp EVOO, 2 tbs ACV, 1/4 sea salt Snack - Cappuccino Drink Water- 120 oz Supplement List - 2 CalMag, 2 Antioxy, 1 Omega3, 2 Multi Vita, 2 Enzymes, 1 Potassium Calcium Novi Cleanse - 2 Novi Lax, 4 Novi Renal, 4 Novi Pur Saturday, March 12 Breakfast - IP RTD Vanilla, DD 20 oz black coffee, 1 stevia, splash of EAS Protein Shake for coffee Lunch - Romaine, IP Mushroom Soup, 1 c cucumbers, 1 c green peppers, 1 tsp EVOO, 2 tbs ACV, 1/4 salt Dinner - 5 oz roast pork loin, 2 c broccoli, 1/4 tsp salt, WF Bacon Ranch - 2 tbs Snack - Cappuccino Drink Water-100 oz Supplement List - 2 CalMag, 2 Antioxy, 1 Omega3, 2 Multi Vita, 2 Enzymes, 1 Potassium Calcium Novi Cleanse - 2 Novi Lax, 4 Novi Renal, 4 Novi Pur |
Sunday, March 6 Weight -
Breakfast - Cappuccino packet Lunch - Romaine Salad, Asparagus, Omlette packet Dinner - Roast, peppers, raw onions Snack - Chocolate Drink Water- 120 oz CommentsExercise- all vitamins taken Monday, March 7 Weight - 196.6 Breakfast - Cappuccino packet Lunch - 2 c Greens, Cream of Chicken Soup, Romaine Salad, WF Italian, 1 teas EVOO Dinner - 6oz tilapia, 1 c zucchini, 1 c turnips 1 teas EVOO Snack - vanilla pudding Water-100 oz Comments/Exercise- all vitamins taken Tuesday, March 8 Weight - 197.0 Breakfast - Cappuccino packet Lunch - Romaine salad, 1 teas EVOO, 1T WF Italian, 2 c greens, Mushroom soup packet Dinner - 4 oz FF ham, 1 egg, 1/2 c mushrooms, 1/2 c zucchini, 1 c broccoli, 1 teas EVOO Snack - choc pudding Water- 140 oz Comments/Exercise- vitamins Wednesday, March 9 Weight - 196.4 Breakfast - Vanilla pudding packet Lunch - Cream of Chick soup packet; 2 c broccoli, 1 teas EVOO, WF Italian, salt, Romaine salad. Dinner - Chicken breast with Louisiana hot sauce, Romaine salad, WF Bleu cheese, salt, 2 c broccoli Snack - Chocolate packet Water- 140 oz Comments/Exercise- vitamins Thursday, March 10 Weight - 195.6 Breakfast - chocolate drink packet Lunch - omlette packet; brocoli, salt, romaine salad WF Blue chees Dinner - Iceberg lettuce, extra lean ground beef, WF Thousand Island, pickles, sauted mushroom & peppers Snack - Wildberry yogurt drink packet Water- 100 oz Comments/Exercise- vitamins Friday, March 11 Weight - 195.0 Breakfast - Wild berry yogurt packet Lunch - Tomato basil soup, salt, Romaine salad, WF Italian, salt, teas EVOO, broccoli Dinner - Extra lean hamburger, pickles, roasted cauliflower, EVOO Snack - Chocolate drink packet, blended with ice. Water- 100 oz Comments/Exercise- all vitamins Saturday, March 12 Weight - Breakfast - Lunch - Dinner - Snack - Water- Comments/Exercise- |
I just stumbled upon this thread. Can I participate even though I've missed Sunday?
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Sunday, March 6 Weight -
Breakfast - RTD Lunch - lettuce, onion, WF dressing, celery, WF Peanut spread w/ cinnamon Dinner- steak, mashed cauliflower Snack -RTD Water-80 oz Comments-1st day back on protocol Monday, March 7 Weight - Breakfast - RTD coffee Lunch - Dinner - Snack - Water- Comments/Exercise- Tuesday, March 8 Weight - Breakfast - Lunch - Dinner - Snack - Water- Comments/Exercise- Wednesday, March 9 Weight - Breakfast - Lunch - Dinner - Snack - Water- Comments/Exercise- Thursday, March 10 Weight - Breakfast - Lunch - Dinner - Snack - Water- Comments/Exercise- Friday, March 11 Weight - Breakfast - Lunch - Dinner - Snack - Water- Comments/Exercise- Saturday, March 12 Weight - Breakfast - Lunch - Dinner - Snack - Water- Comments/Exercise- |
I'd like to join Boot Camp this week, no, I NEED to join Boot Camp this week! I'll read all the threads when I can later today so I know all the details. Thanks!
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I am so excited!! Had my weigh in today and lost 4.5 lbs which is better than 2lbs a week the last few weeks. Think this works better for me for now until I need another shake up. hope everyone has a great week.
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Joining in for the week. Something's gotta give! :(
Sunday, March 6 Weight - Breakfast - Butterscotch Instant Pudding in 8 oz. coffee + 4 oz water, SF caramel, packet truvia Lunch - 3 oz. Grilled chicken leg (I freaking ate the skin. BC started Monday), Broccoli slaw boiled (2 cups) Dinner- 4 oz. ground turkey with chili seasoning, no beans, tomatoes (1c) Snack -Raspberry jelly Water- no clue, not enough Comments-Starting BC Monday. Monday, March 7 Weight - Breakfast - EAS AdvantEdge Carb Control Chocolate Fudge Lunch -Tomato & Basil Soup, garlic, 2c steamed broccoli, lettuce dipped in WF caesar dressing Dinner -Roasted lean beef, 1c steamed broccoli, 7 spears roasted asparagus Snack -Raspberry Jelly Water- Comments/Exercise-Sitting on a spin bike, keeping HR in the normal range. I am really afraid when I go back to biking my butt will hurt again if I don't keep going. An hour away from everyone at the gym is just my haven, and then I get to lie in a tanning bed for 7 minutes and pretend I'm on a beach. :cool: Hope this is ok. Tuesday, March 8 Weight - Breakfast - Lunch - Dinner - Snack - Water- Comments/Exercise- Wednesday, March 9 Weight - Breakfast - Lunch - Dinner - Snack - Water- Comments/Exercise- Thursday, March 10 Weight - Breakfast - Lunch - Dinner - Snack - Water- Comments/Exercise- Friday, March 11 Weight - Breakfast - Lunch - Dinner - Snack - Water- Comments/Exercise- Saturday, March 12 Weight - Breakfast - Lunch - Dinner - Snack - Water- Comments/Exercise- |
Hope everyone is staying strong. One day at a time.
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