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My coach told me that Veggie Shreds in small amounts were okay. Those are vegan soy-based dairy substitutes that I find in the produce section of my grocery store. Soy milk, I'm not sure...Originally Posted by sunflow321
Hello ladies! (And gentlemen!) Question: I know we aren't allowed dairy, but is there such a thing as an allowable soy cheese or vegan cheese for Phase 1? How about soy milk? I'm going to order my miracle noodles next week, and I'm super excited about it! ^_^ Thanks in advance everybody! <3