I'm svelting! |
02-09-2011 10:11 PM |
Quote:
Originally Posted by Jfourn37
(Post 3703955)
First off I have to say that the help that I have gotten just from reading so many threads and hours spent doing so has been extremely helpful! I was diagnosed with thyroid cancer 2 years ago. Had my thyroid removed and all my treatments done and happy to say CANCER FREE!! Yayy!! But the downside is my weight has been the most difficult thing to fix since getting on synthetic hormones. I just happened about this diet and had never heard about it before and it is so different from anything I've seen yet. I figured its a win win!! So many success stories and I had to give it a try! I have searched through several threads and I an wondering if there is a thread that is all about Phase 1 and all that you can have and can't. I want to do this right from the get go! :D
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Welcome and congratulations on beating thyroid cancer! Here's a link to the sticky thread slickmouse mentioned. Phases thread. On the first page of that thread people have uploaded pdf documents about each phase. Here's the link to the Phase 1 document that Ideal Protein issued last year. Phase 1 info pdf will download upon clicking
Many IP dieters have reported effects on their endocrine systems -- fertility returning, menstrual periods stopping or changing or returning, thyroid levels changing. You'll probably want to keep in close touch with your doctor as you move through this program to make sure that your meds are at the right levels for your rapidly changing body.
Quote:
Originally Posted by rulemom
(Post 3703961)
Wow. I did not mean to stir things up here. I know that everyone is built differently and think BMI is just a number. But what I realize now is that the lose is doable. Personally I don't think I would look right at 115 or even 120. But knowing now that I can get there is enough for me. I tried Jenny Craig for 4 weeks and lost 1 lbs. I felt like a fat loser every time I weighed in. On IP I am losing weight and thinking that I am worth it and I CAN do it. I know that when I reach a number that feels right to my body I will know when to maintain. I just want my inside self to match my outside self. Thanks to everyone for the words of encouragement. I really could not have done this without you. I am not stuck on a number just this new way of life. ;)
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Aww, you just said what you had to say. Linden and me, we like to stir things up a little. Well, mostly me. :devil:
:coach: Remember this, you aren't a loser. Jenny Craig's diet is based on incorrect information and doesn't work for lots of people. And your thinking about paying attention to what feels right for your body is a good approach, though I'm doing a similar thing so my opinion is not unbiased. :)
Quote:
Originally Posted by Lalison
(Post 3704105)
I simply cannot finish this spaghetti. My tastes have changed so much, I can't stand it anymore! What can I do to replace it? I just cannot stomach it.
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I'm assuming the IP spaghetti, right? Some folks around here quite like the shiratki or "miracle" noodles. Have you tried those? You can buy them online, in Asian markets, and at some health food stores.
Or maybe I'm way off. So, what is it that you don't like about the spaghetti?
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