Jennie O Turkey Brats?
 

Does anyone know if these are "legal" on phase 1 protocol?

Nutrition Info:

Serving Size
109 g
Total Carbohydrates
2 g
Calories
170
Dietary Fiber
0 g
Calories From Fat
90
Sugars
2 g
Total Fat
10.0 g
Protein
17 g
Saturated Fat
2.5 g
Vitamin A
2 %
Trans Fat
.0 g
Vitamin C
2 %
Cholesterol
70 mg
Iron
6 %
Sodium
670 mg
Calcium
2 %

Turkey brats
 

My coach OK'd them, hubby and I ate them occasionally with no problems. They are great with some saurkraut!

I had one of these tonight and its great! Very yummy and not too large :)

I'm going to have to ask my coach about these as well! I love these! Thanks for the idea.

Kind of high in fat...but so tasty. Maybe have them occasionally, not frequently.

I also have these every few weeks... I haven't noticed any difference.

I'm going to go against the flow here and say I wouldn't have them.

You didn't list the ingredients but I bet there is sugar in those brats, especially since the nutrients list has 2 grams of sugars listed. I guess my philosophy is: why consume carbs in my protein when I can get protein without carbs?

The sodium content is high too so I would expect some consequences from that. It's like 3 times more than you would get from the same amount of steak. :dizzy:

But whatever you decide, I hope you have a great weight-loss this week! :yes:

What does "sugars" mean on the nutritional analysis of packages? I looked at some low fat turkey sausages, but worried about adding sugars??