I have a allergy to soft dairy, and was hoping to just do the shakes and puddings, but they give me stomache cramps. This week I am sticking to soy and colllagen packets, hopefully will still lose though. I am trying the crispy cereal for breakfast (soy) and Jello for snack, and the soy puffs with lunch. Anyone else have ideas when you have to avoid the milk protein?

You could try doing phase 2 or using alternates.

Phase 2 would be a soy product 2x a day and 2 real protein meals.

You also can use the blueberry pomegranate drink,the soups, chili, spaghetti, raspberry jelly, choco-raspberry bars, and the soy puffs.

Might you be able to do the eggs? The problem could be there is a small amount of milk product in the cheese used.