The food you're including sounds good! You know the bar is a restricted item, right? You are limited to one a day. Some coaches prefer you not have them for three weeks. Mine gave them to me on day one, but I find they're too much like candy for me.
None of your veggies are really high on the nutrients list, but are approved. Try to add some broccoli, if you like it. It's higher in carbs, but also really high in nutrition.
Are you measuring your meat? Low fat ham is ok, but still higher in fat than other options (chicken, fish, etc.). You can have 5 ounces of poultry or lean beef or game, or 7 ounces of seafood like fish, shrimp, or scallops. I weigh mine before I cook it on my digital kitchen scale (about $20).
Are you taking your supplements? You need calcium, potassium, cal-mag, and a multi-vitamin (I think this is right...).
Also, are you getting in your oil? You should have between 2tsp. and 2tbsp. a day. I say between because some coaches differ. Mine says 2tsp. I've learned here that 2tbsp. is what they're told.
How much water are you getting in? You should get NO LESS than 64oz a day, ideally 1/2 your body weight a day. 1/2 an ounce for each pound. If you weigh 200, then 100oz. I typically don't go over 120, though, or I can't sleep at night.
Hope this helps!
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