3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - r almonds ok? (https://www.3fatchicks.com/forum/ideal-protein-diet/222499-r-almonds-ok.html)

JKMSart

01-14-2011 10:15 PM

r almonds ok?

Can I eat Almonds on IP?:?::?::?::?::?:

[link=http://www.3fatchicks.com/] [image noborder]http://www.3fatchicks.net/img/bar069/luck02/lb/235/190/228/.png[/image][/link]

ladyvrod

01-14-2011 11:28 PM

Quote:

Originally Posted by JKMSart (Post 3654350)

Can I eat Almonds on IP?:?::?::?::?::?:

[link=http://www.3fatchicks.com/] [image noborder]http://www.3fatchicks.net/img/bar069/luck02/lb/235/190/228/.png[/image][/link]

quick short answer............no.
no nuts too much fat and i'm sure other things I can't think of right now.

JKMSart

01-15-2011 03:06 PM

Thanks

Thanks for the answer. I had some- opps, not a lot but a few, i thought due to protein content they'd be ok. Now I know. Thanks a bunch

JKMSart

01-15-2011 03:11 PM

testing signature

http://www.3fatchicks.net/img/bar069...5/180/228/.png

JKMSart

01-15-2011 03:11 PM

yippee it worked, sorry its on your thread- just learning this stuff.

http://www.3fatchicks.net/img/bar069...5/180/228/.png

Linden

01-15-2011 05:31 PM

Quote:

Originally Posted by JKMSart (Post 3655259)

yippee it worked, sorry its on your thread- just learning this stuff.

http://www.3fatchicks.net/img/bar069...5/180/228/.png

Hi, you probably haven't yet stumbled over the fact that you can delete a post. Go to the bottom right of the post frame, click EDIT, and then just follow the instructions. Hope this helps.

All times are GMT -4. The time now is 02:12 AM.