Quote:
Originally Posted by Dakota Dolly
I've been lurking on this forum for a couple of months - thanks for all of the great discussion. I have several events coming up where wine will be served. I haven't decided yet if I'll have a glass (and only one glass) but am wondering if it makes a difference whether I have red or white. Obviously, it shouldn't be anything sweet, but does it matter? Also, will I REALLY regret it if I do? I don't think it will take me out of ketosis but will it affect my weight loss? Sorry if this has been asked before, I couldn't find anything in the search.
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The rule is absolutely no alcohol of any kind while on phase one. I originally thought I would have wine too (while I go to Vegas over Christmas) when I first started the diet, but three months in....not going to touch it....I see the light at the end of the rainbow. If I stay away from everything I could reach goal by the middle of January. If you want to lose weight fast and have phase one behind you...stay away from it. (BTW....I love wine, beer, margaritas, used to drink quite a bit).
But if you are going to make the mistake....red wine has the lowest sugar content for the most part.
Good luck and I will be hoping for you to make a good decision.
Wine question
