3 Fat Chicks on a Diet Weight Loss Community

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- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - dumb question (https://www.3fatchicks.com/forum/ideal-protein-diet/217116-dumb-question.html)

mlseward

11-10-2010 07:49 PM

dumb question

are crystal light hard candy's ok?
they are sweetend with splenda. they have 13 grams of isomalt? not sure what that is...

YanksGal

11-10-2010 07:57 PM

Just don't eat too many of them, they will give you an upset stomach.

willbethin2011

11-10-2010 08:02 PM

I was told 0-0-0.
The nutrition data I looked up said they had 25 calories and 13 carbs so I would so no.

willbethin2011

11-10-2010 08:04 PM

What Is Isomalt? Isomalt is a sugar substitute made from beets.

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