I am going to start posting my daily goals and food log for awhile to help me get back on track. I would love for others to join me. So my goals for tomorrow 11-6 are:

Drink water only-no diet coke
To follow the IP protocol exactly-no cheats
Have a positive attitude and believe in myself

Log all of my meals here
Breakfast-
Lunch-
Dinner-
Snack-

Drink at least 8 cups of water and extra to make up for coffee/tea
To follow the IP protocol exactly-no cheats
Have a positive attitude and believe in myself (very important)
Be there for my mom today and trust in God's will

Log all of my meals here


Monday, Nov. 8
Breakfast: coffee, double chocolate pudding
Lunch:
Dinner:
Water:1,2
Exercise: Stationary Bike 30 minutes

Just making this easier for you all to find. <nudge, nudge>