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Originally Posted by Debora
Funny Marion! Speaking of exercise...when is it okay to start excercising? My doctor said she doesn't want me to excercise and I'm having a bit of trouble understanding that! Does that mean never?
You have lost so much weight! Congratulations!
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Hi and welcome!
Most coaches will say it is okay to be active after the first 3 weeks in a moderate HR zone. Check out Elizabeth's posts under Exercise, she is our guru. Your body is going through a pretty rigorous change right now and with less calories you can't perform as you used to. There is an Athletic protocol you can follow if you are very active, and it pretty much includes more packets.