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Old 07-21-2010, 01:54 AM   #16  
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Join Date: Jun 2010
Location: Berlin, Germany
Posts: 2,589

Height: 5' 4"


Originally Posted by lkreutz View Post
I can't do all of the veggies and salad either. I usually eat one or the other. I kind of go through phases where I really like to eat salad and less veggies or just veggies and get sick of the salad. I think they suggest that so that you don't get hungry and like others have said, so that things keep flowing.
I may have mentioned this before and apologize if I repeat myself. But this is important. You should be getting at least 3,500 mg of potassium a day and the 800 from the one tablet you take hardly makes a dent. Your major source is from the one meat/fish selection and multiple vegetables and salad (Romaine's highest).

Last edited by Linden; 07-21-2010 at 01:55 AM.
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