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I may have mentioned this before and apologize if I repeat myself. But this is important. You should be getting at least 3,500 mg of potassium a day and the 800 from the one tablet you take hardly makes a dent. Your major source is from the one meat/fish selection and multiple vegetables and salad (Romaine's highest).Originally Posted by lkreutz
I can't do all of the veggies and salad either. I usually eat one or the other. I kind of go through phases where I really like to eat salad and less veggies or just veggies and get sick of the salad. I think they suggest that so that you don't get hungry and like others have said, so that things keep flowing.