working out????
 

Advice needed on working out.....coach said not to in phase I. What have you been told? I feel that diet and working out go together and was just wondering what everyone else is doing. I'm 2 1/2 weeks on this program....everything going pretty good. Lost is around 9 lbs so far.

Hi houstongirl. You may want to repost your question in the main thread... :) Everyone seems to jump in quicker there!!! There are just too many threads these days... (Of course there will be a new "main" thread tomorrow, it will read ideal protein chat week july 5 - july 11)

http://www.3fatchicks.com/forum/idea...-28-july4.html

You may look for the excercise thread, it is good too. I don't know how to post links or I would do that for you. :) Great loss so far!