I am new on the forum I am happy because I can share with you! I fessais 114 kilos I went down today to 98 kilos I still have the way I know but I am delighted to have held my goal I wanted to share with you my method for all those who are in the same case that I could not hold before this audio book I could myself going out is really real
Set simple goals at first. Get track of how much you are succeeding. How much each iteration is taking you ahead in achieving your goals.
Work your way up from there.
How to achieve goals??
