Drink warm water with a dash of lemon on empty stomach for 14 days. See the result and then thank me ;)

U can do some exercise
and also eat fruit

Also u can grind ginger and garlic in water
Only for some days u will see improvement

It depends on how much you weigh. I'm 135 lbs and started at 1300 calories. I take walks at the park and go to work. I started losing 4 lbs every week.

Lifestyle and nutrition will help you achieve your weight loss goals