KissKiss First, Congratulations on this journey and may you continue to be wise in your decisions and actions!
I really needed to hear the tip you offered:
Quote:
" Tip 2 would be to let it be. It's okay to have a rest day. I'm so hard on myself sometimes and I sometimes feel so crappy if I miss a workout day or an active day. But, I have to remember that my body needs to rest and catch up and the easiest way for me to burnout and quit is by overworking myself. "
Didn't realize how competitive I am but only with myself. Your words are really appreciated. Thanks.