I went from a size 15/17 to mostly 5's and some 7's/XL and XXL shirts to XS/SThe before pics are from when I was around 185-190 pounds and the after's are from this morning at 135!!


I went from a size 15/17 to mostly 5's and some 7's/XL and XXL shirts to XS/S








My diet plan originally started out counting calories... around 1,300 ish/day. There was a point for a few weeks that they dropped low (on accident) but I brought them back up rather quickly. When I was being very strict, I was also limiting most "bad" foods. Just a couple weeks ago I changed things up and started the fast 5 way of eating. When I did that, I also upped my cals to 1,400/1,500 and nothing is untouchable as long as I'm in my range. This is the way I love to eat (larger meals rather than mini meals... plus I hate breakfast so forcing it into myself made my tummy hurt most mornings) and the weight is still dropping so for me it's working and I am no longer binging!
I change things up way too much!
Underneath the clothes- prime candidate for a tummy tuck lol. I have some loose skin and a little pouch but after two kids (I also have a 5.5 year old son) and being bigger for so long, it's something I've come to terms with. I may never wear a two piece but I am for once in my life for the most part happy with my body with clothes on!

You look awesome
That was a lot of hard work, I hope you bought yourself something new and shiny 