I am on the ww point plus program but would wellcome more tips and help to stay on track lost 10.4 pounds so far wellcome all help

good job!

Congrats

congratulations on your loss!

You look awesome, WTG!!

tomtom, this might sound odd but not only do you look awesome in your after pictures but I can't wait to look like that when I'm 206 lbs.

Congratulations :-) I'm so inspired and impressed. I'm a similar he might and want yo get down to a similar weight. You look so fantastic it really wants to make me keep going. Any tips? I'm really struggling to get myself to ignore ,ore unhealthy foods.

Have you heard of couch 2 5k? Its a running programme designed For those who are unfit and takes you from running nothing to 5k in 9 weeks. You alternate running and walking at first which helps a lot. Might be worth a Google anyway.

Way to go! You look great!

I wish I had some tips regarding toning up your thighs, but I could use a tip or two myself. Lol.

congratulations! you look absolutely amazing!!

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Good morning everyone. Thats really amazing some of you guys are doing good controlling your weight. Me I personal struggle with stress eating but not a lot just wrong things like sweets and snacks and stuff like that and chewing my nails also, it is a struggle everyday.

Good job!

congrats to you!! :)

mostly just eating right, and exercising Can you tell in detail plz?

Good luck!

greet!