Congratulations! Thank you for sharing your story. You have a great attitude. I agree totally with weight loss being 95% in your head. And definitely an individual journey that you have to hash out yourself.

Thank you so much for sharing your story with us. It is so wonderful to know that I am finally on the right track. You look wonderful!!

Congrats! You're an inspiration:)

What a great story! Thanks for the inspiration

Congratulations! I agree with you too about it being 95% in your head. I had lost a bunch of weight a few years ago. I remember how motivated and determined I was at that time. Then I don't know what happened, I just got complacent about it. It ALL came back and I really struggled to find that motivation again. I think I've found it this time and it's going to stick. Keep up the good work, you look amazing!

"Burn the Fat, Feed the Muscle" by Tom Venuto is essential! He is amazing!!

Wow, great story. You have been through what so many of us have and in the end found what is working for you. I have a couple of those books, I think I am going to have to pull them out and really read them!

What an amazing story... so inspirational, I can't wait to write a post like that.

Thanks for sharing your story!

Wow! You look about 20 years younger!!:eek:

Fantastic work, you inspire us all!! :D

that's great inspiration!great job wow!

Sharon
How very inspiring! I believe you are right...we all have to find our own way to get the weight off, and so much of it is our mentality. You must feel like you are living a different life!

If you get time, could you write out what you might eat in a day? I'm not asking for a week's worth of your menus, but maybe just so we could see what you would eat in the course of one day. That would help me, I know. Thanks so much!

i agree to what u said

its not what we want to do .. it is what we start to do

Thank You so much for your very inspirational story! You look wonderful and must be feeling wonderful your smile says you love life now!
What I connected with is when you said it's 95% in your head. You have to make up your mind to do it! Yes.. that is what I haven't been able to do, and I knew there was a missing link. I will be thinking of what you said and I need to get stubborn with myself and not give in to food.