Definitely, change your routine. The body is great at adapting and eventually you need a change to shake the body's efficient routine. I walk, do step aerobics, weight training (free weights) is really wonderful and you'll be surprised what changes that will bring. I use a lot of different aerobic tapes, too: Leslie Sansone's Walk Aerobics, Gilad's aerobics, Gin Miller's ramp and step tapes, and Richard Simmons. These tapes can help if you're stuck and each one is different in what it works out on the body.
Good luck.
Cyl53
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